4761 Comments

SLEEP DEEP

Why Deep Sleep is so important to your overall health and wellness, and how to achieve it. Generally people still undervalue deep sleep in their quest to do more and accomplish more daily, and the quality of sleep is changing. Life has sped up and electronics have forced us to Read More
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5968 Comments

MOTHER'S DAY MESSAGES & INSPIRATIONS

Being a mother is one of the most important rolls in our society. We have learned so much from ours, and as mothers ourselves we strive to teach our children how to become valuable citizens and navigate our ever changing world as gracefully and graciously as possible. Help us celebrate our community of mothers, share your story, and be inspired by those who influence our lives so richly. #DeviMoms    Read More
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9684 Comments

Inflammation

Research on inflammatory response has heightened recently and for good reason. Controlling inflammation is at the forefront of staying healthy. Do you understand what inflammatory response is and how to manage it? Read More
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5639 Comments

Managing Stress

Not all stress is bad. It can make you more aware of things around you and help you remain focussed. However, stress left unchecked can cause respiratory, hormonal, nervous system and cardiovascular changes. Long-term chronic stress can cause a downturn in your overall wellness and quality of life causing a weakened immune system and disease. Most of us walk around in a chronic state of stress, and stress ( along with sleep deprivation ) also increases your level of cortisol. Read More
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7167 Comments

Sleep

Sleep is one of the most crucial factors of overall wellness. Getting enough ZZZ’s can give you an edge in life keeping your brain sharp, boosting your mood, keeping your heart healthy and allowing you the energy to keep your fitness moving in the right direction. A lack of sleep can undermine all other efforts of your wellness. Unfortunately sleep deprivation can be caused by a number of factors and identifying the root cause can be challenging but a good place to start is with tackling your stress level. Read More
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2784 Comments

New Habits

New habits can be easy to keep if they are simple and lack deprivation. The secret to complete wellness is to first identify the source of your lack of wellness and then slowly improve one step at a time. Chances are you did not become unwell overnight and you will not repair overnight. Many people blame symptoms of un-wellness on age, but age in and of itself does not cause un-wellness. Stressors on the body over time is what causes un-wellness and depending on your lifestyle, environment, and Read More
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