CLASSES

Devi Hot/Warm

This is a 65 minute mixture of traditional Bikram yoga and vinyasa power flow. Led by educated and trained teachers, each body bending, mind centering, heart expanding session aims to increase flexibility, mobility and restore balance – all while you sweat out toxins and increase your blood flow in a heated room. Devi Hot/Warm is taught with two heating options; Hot (115) and Warm (100) and is a set sequence allowing you to build confidence with each practice. Escape the mind and move the body in this beautifully sequenced class like no other.

Devi Warm Vinyasa / Devi Hot Vinyasa

The word Vinyasa in Sanskrit literally means “to place in a special way”. Vinyasa speaks to that part of our practice where we are deliberate
with our yoga. Truly placing everything in a very special way. Linking breath to movement, flowing with the music, weaving in beautiful themes that create a soulful journey. Vinyasa is creative, it is dynamic and always changing. Each week you will go on a journey with your instructor, your yoga and yourself. The WARM class is heated to approximately 100 degrees the HOT approximately 115.

Come experience a yoga that is challenging, creative, and soulful. Placing everything in a very special way.

Devi Yin

Yin yoga balances the body and brings stillness to the mind. It is the practice of holding poses for longer periods of time to allow deeper stretching. This class is for all levels and is a gently heated class led by candlelight.

Devi Restore & Meditation

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Yogis of all levels will benefit from a rejuvenating restorative yoga class. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation. Had a long day or week? Devi Restore & Meditation is the perfect class to decompress and leave your mat feeling rested and refreshed.

Rebelates - 60 Minutes

One of the fastest growing classes due to its effects on the mind and body alike. In this gently heated class yoga postures are used to warm up and cool down with the core of the class focussed on traditional mat Pilates. Rebelates will increase core, glute, and quad strength, increase flexibility, muscle tone and endurance all while protecting the integrity of the spine. This 60 minute class will have your core and glutes fired and firmed up!

Rebelates Express - 30 Minutes

A 30 minute class to focus on core and glutes. Perfect workout before another yoga class.

Rebelates Plus - 75 minutes

A traditional Rebelates class with an extra 15 minutes to give the core and glutes some extra attention!

Rebel Shred

A cardio burning yoga class with the option to use weights. Students will get a total body workout. Shred combines yoga poses with weights to get the maximum calorie burn, shape the physical body all set to fun upbeat music and led by educated and energetic instructors. We will lovingly kick your ASANA!!

Shred Express 30 Minutes

A 30 minute full body workout. Perfect before another yoga class.

INFERNO

This is our DEVI HOT sequence REBEL STYLE! Just a few extra degrees of heat (120) and a bit more humidity, with an unedited sultry playlist to inspire the super hot yogi enthusiast! The music is high, the lights are low and instructor cueing is minimal to allow your meditative state to remain undisturbed. This class will clear your mind and detox your body. Not recommended for new students.

Private Classes

Going into a large yoga class for the first time with students at different levels can be intimidating for some, and may lead you to perform yoga poses without proper alignment. If it’s difficult to see the instructor you might be inclined to simply follow what others are doing, and if the person next to you is doing the pose incorrectly, you might also have improper form and leave yourself open to injury. Our private instructors will take the time to show you how to get into and out of every pose properly and may offer yoga props to assist you in the beginning until your body gets used to certain poses. Additionally, Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you. Private class helps you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of the practice of yoga.

For more information on a Private, Semi-Private, or Private Party - Please give us more details.

Contact studio for more details

Corporate Classes / Packages

We offer on-site yoga customizing our program to tailor your needs. Our instructors are highly trained and certified in yoga, fitness and holistic wellness to help reduce employee medical health cost, increase productivity, and boost morale. 

Benefits of Yoga and Meditation:

• Reduced stress 
• Reduced muscle tension & pain from desk sitting
• Increased energy levels
• Increased concentration & clarity
• Decreased anxiety, depression and tension
• Improved moral
• Higher level of overall wellbeing, more positive attitude
• Improved body image

Benefits of Holistic Wellness & Nutrition Coaching:

• Cultivates healthy habits
• Multi-dimensional wellness ( physical, spiritual, career, relationships )
• Health Coaching is the new Health Care
• Increase wellness, decrease disease

Benefits to your company with a DR Wellness Package:

• Improved corporate culture
• Increased moral and employee job satisfaction
• Increased productivity
• Reduced sick days and absence
• Reduction in health care costs
• Provide a more attractive benefits package

For more information please contact us