New habits can be easy to keep if they are simple and lack deprivation. The secret to complete wellness is to first identify the source of your lack of wellness and then slowly improve one step at a time. Chances are you did not become unwell overnight and you will not repair overnight. Many people blame symptoms of un-wellness on age, but age in and of itself does not cause un-wellness. Stressors on the body over time is what causes un-wellness and depending on your lifestyle, environment, and genetics your level of health may be optimal or in a state of disease. Overall lack of wellness cannot be categorized in one area of health, it is typically multi-faceted and treating it holistically takes patience and sometimes assistance from an Integrative or Functional MD or coach to lead you down the right path.
Here are some general indicators you may benefit from addressing your health holistically;
Fatigue
Inadequate or inconsistent sleep
Feeling Stressed or Anxious
Energy levels lacking
Allergies
Digestive issues
Depression
Sugar Addiction
Skin Conditions
Inability to manage weight